Меньше чем за год тучной блогерше удалось сбросить целых 63 кг. Теперь она делится секретом похудения.

Меньше чем за год тучной блогерше удалось сбросить целых 63 кг. Теперь она делится секретом похудения.

Мы слышали уже множество историй о похудении. Какие-то из них превзошли самые смелые ожидания, другие закончились не так радужно. Но из всех можно сделать один общий вывод: самое главное в процессе преображения — научиться любить себя.

Героиня нашей сегодняшней истории, как никто другой, доказывает правдивость этого утверждения, ведь, пока она пыталась полюбить себя, успела трижды похудеть и снова набрать вес!

 
 
 
 
 
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I’ve escaped Auckland this weekend and brought a few friends down to relax in my hometown, New Plymouth ❤️ Feed your soul with things that make you smile whether that’s people, experiences or environments ✨🛶

Публикация от Ariana Omipi (@arianaomipi)

 
 
 
 
 
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BEFORE & AFTER MAKEUP FROM LAST NIGHT ❤️💄 - It’s been the first time I’ve glammed up and put on a pretty dress since surgery! Lots of you loved my makeup last night and asked what products I used. See below for a list of what I used to create a bronzed, glowy and natural makeup look for the opening of @naumiauckland! 🎉✈️ - Skin: @arbonneaunz RE-9 range - Intensive Renewal Serum and Corrective Eye Cream Face: @maccosmetics Face & Body Foundation in NC47 and @marcjacobsbeauty Re(marc)able Foundation in Beige Golden 36, @benefitnz Hoola Bronzer, @inikaorganic Baked Mineral Blush Duo Burnt Peach Lips: @maccosmetics Velvet Teddy Lipstick Eyes: @xobeautyshop Primadonna Lashes, @benefitnz Ka Brow-Gel Cream 06 Deep, @diormakeup Diorshow Blackout Mascara, @anastasiabeverlyhills Modern Renaissance Eyeshadow Palette Hair: @ghdhair_anz Soft Curl Tong

Публикация от Ariana Omipi (@arianaomipi)

Ариана Омипи начала сбрасывать вес еще в далеком 2012-м. Чтобы повысить мотивацию и отрезать себе пути к отступлению, девушка стала вести блог в Инстаграме, главной темой которого был процесс ее похудения.

 
 
 
 
 
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At the launch of the new GHD platinum+ tonight 💗 Wore a mini skirt, had my cellulite out and loved myself every minute 🌟

Публикация от Ariana Omipi (@arianaomipi)

В 19 лет Ариана смогла сбросить целых 58 кг, следуя низкоуглеводной диете.

 
 
 
 
 
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A question I commonly get asked is what is eating like post gastric sleeve? And to answer that, my relationship with food has changed COMPLETELY but my love and passion for it hasn’t. I’ve always been passionate about food, enjoyed cooking and loved to eat. 😍❤️ In the first few months post gastric sleeve surgery, I would often get FOMO, my relationship with food was negative and it was so difficult when it come to social eating. It’s so hard to socialise when everything revolves around food or drinking and you’re limited to what you can consume or eat. I learnt a lot about self control in this phase, how to be able to appreciate food without having to consume it all and substitutes for when I don’t actually need or want to eat. Because of this I learnt how to control my eating which I believe is a huge part of my success in my journey. ✨ I think there’s a common misconception that you will hate food post op and not ever be able to have a meal again but I promise you that’s not true. Although I don’t eat this much every day (all in moderation) I was able to eat 1/4 of this spread here and it was delicious 🤤 Ps. If you don’t already know this - I’m a foodie, I’ve always loved food and I’ve worked in the food industry since I left high school, starting as a food blogger creating my own simple recipes which is why I love sharing my meals with you all! 🙌🏼

Публикация от Ariana Omipi (@arianaomipi)

 
 
 
 
 
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Here’s the healthy dinner for two I made to take with us tonight to watch the sunset - nothing fancy, mostly leftovers for the fridge ☀️🌊 At the moment I’m loving the freshness of greek inspired food so I used a leftover salad of spinach with cherry tomatoes, cucumber, avocado and I added marinated buffalo cheese. I halved a piece of wood smoked salmon and saved the remainder for lunch tomorrow and added a few leftover slices of prosciutto. I then got two pitas which I keep in the freezer, popped them in the microwave and toasted them before slicing them in half 😍👌🏼 We popped all of the ingredients into a container to stuff and fill on the beach 🥙 If you want to see more food inspiration like this on my feed, let me know what kind of recipes or ideas you want to see in the comments below 💛

Публикация от Ariana Omipi (@arianaomipi)

«Я всегда была довольна своим телом, но однажды осознала, что мое здоровье не в таком хорошем состоянии, как хотелось бы. Нужно было что-то предпринимать», — рассказывает Ариана.

 
 
 
 
 
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Did you know it’s World Vegetarian Month? 🥦🍅🍌🍓🥔 As you’ve all loved my meal ideas I wanted to give you all an idea of how to incorporate more vegetarian meals into your day so I made a quick and healthy vegetarian meal packed full of protein! 💪🏼 It’s a Warm Halloumi Salad with Roasted Tomatoes, Sautéed Kale and I added @sunrice SuperGrains Active Blend for a nutritious super foods kick! With the combo of brown rice, millet, red quinoa and buckwheat it’s a source of protein too! The subtle flavours blend so well with the other ingredients. 🌱 I made this as a quick weekend lunch in less than 20 minutes which mean we had more time to enjoy the sun! ☀️😎 #worldvegetarianmonth #riceandeasy #arieats #sp

Публикация от Ariana Omipi (@arianaomipi)

 
 
 
 
 
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HAPPY MONDAY! 💗 How good is the sunshine today! Does anyone else feel like their mood lifts so much with those rays of warm goodness!? ☀️ I’m starting this week with a win and celebrating the progress I’ve made since I started training with @h.feaver_er at @theexerciseroomnz. My shoulders are really defined right now! ☺️ We’ve been doing 2 x 30 minute sessions per week and we’re upping our sessions to 45 minutes this week onwards! I’m going to start sharing my workouts so let me know in the comments what kind of areas you want me to target for inspo! ✨💪🏼 And as a daily goal for the week, I’m aiming to have a @luxefitness Fat Burning Protein shake each day to help me meet my protein targets. It has 26 grams of protein per serve and is super low on carbs with only 4 grams per serve 🙌🏼 I’ve recently stocked up on my favourites and now have it in Vanilla Coconut, Cookies & Cream, Chocolate and Peanut Butter Cup so I’m spoilt for choice and have no excuses🤤 So many of you were asking about it after I used it on my story last week so I got a discount for you all. It’s my holy grail of protein right now, so if you haven’t tried it yet and want to just use the code ARI at the checkout and you’ll get $$$ off 🥥🌸

Публикация от Ariana Omipi (@arianaomipi)

Это была первая победа девушки. Ее результаты поразили многих, и страница в Инстаграме начала стремительно пополняться новыми подписчиками.

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The golden hour on @pocruises ⛅️ A time when the deck is quiet and the spa is the perfect place to be 😌 #likenoplaceonearth

Публикация от Ariana Omipi (@arianaomipi)

Но спустя некоторое время, Ариана расслабилась и снова набрала лишний вес. Ее профиль перестал пополнятся новыми публикациями, и подписчики потеряли девушку из виду.

 
 
 
 
 
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HAPPY WORLD CHOCOLATE DAY! 🍫 Last night I headed along to @krispykremenz as NZ was the FIRST IN THE WORLD to celebrate #worldchocolateday with the midnight launch of their LIMITED EDITION Chocolate Glazed Donuts! 😍🍩 I went to the opening of @krispykremenz in February but restricted myself from eating anything as I was in the pre-op diet phase of my journey 😭 so I was so excited to finally be able to have my first bite 🙌🏼 As I'm still confined by how much I can eat, I feel like Santa Claus spreading the joy and giving them to friends and flatmates 🎅🏼 I’m also going to give 2 boxes of their Limited Edition Chocolate Glazed Donuts to one of my gorgeous followers 💕 Simply like this post + tag the person you'd eat them with (or in front of 😂) in the comments and the winner will be drawn at 5pm and dropped off tonight ✨ If you missed out they’re avaliable at the #krispykremenz Manukau store until the 10th July.

Публикация от Ariana Omipi (@arianaomipi)

 
 
 
 
 
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In March 2018, I will be undergoing bariatric (weight loss) surgery via gastric sleeve! I wanted to share this with all of you as I’m incredibly excited and want to be able to OPENLY and HONESTLY share my experience with you all. 🙌 💕 Over the years, my weight has been something I’ve worked REALLY REALLY hard on. My discipline, determination and lifestyle changes have helped me to achieve significant weight loss in the past however my constant hunger is something that has made maintaining a healthy weight INCREDIBLY difficult. Within the last 5 years, I have lost, maintained, gained, lost and gained weight. This has been exhausting, physically and emotionally. 😱😥😩 So know that I haven’t made this decision lightly and that it doesn’t come from a place of hate towards my appearance or any negative feelings about myself. I have made this decision for MY long term health, to be able to maintain a manageable healthy weight for ME and not feel the constant desire to need multiple servings of HEALTHY food in one sitting. 💛🌸 For those of you who don’t know what this surgery is about, it will reduce the size of my stomach by approximately 90% while also reducing the hunger hormone (ghrelin) by a significant amount. This surgery is not sponsored nor publicly funded and I am grateful to be in a position where I am able to afford to have this done through the private system at a hospital close to where I live. 🙏🌟 This is just a snippet of what I have to share about this experience and there will be plenty more coming! If there’s anything you want to know about it or would like me share, let me know below. ☺️💭

Публикация от Ariana Omipi (@arianaomipi)

Тем временем она прилагала множество усилий, чтобы вернуть себе заветную фигуру. Результаты были, но очень недолгосрочные, и в 2018 году девушка решилась на рукавную резекцию желудка (операция по уменьшению обьема желудка).

 
 
 
 
 
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THE REALITY 😱😷 This was me only 5 days ago - unposed, raw and vulnerable in my hospital bed moments after surgery. I lay unconscious and unresponsive like this for 4 hours before my eyes opened. My boyfriend took this photo of me in shock as he’d never seen me like this. 😢 I wanted to share this side of my journey because Gastric Sleeve Surgery IS NOT glamorous nor is it a decision that is made lightly. Those who choose this path are in serious need of change. In most cases, to even be considered for Gastric Sleeve Surgery you will have a BMI of over 40 which is classed as MORBIDLY obese. There are significant risks in the surgery alone - death, stomach leaks, internal bleeding, blood clots which could lead to a heart attack or stroke not to mention the risk of complications that can occur longer term. 😳 When I first chose to speak about my journey publicly, I promised to HONESTLY and OPENLY share my journey with you all 💕 I often share an incredibly POSITIVE approach to my journey because that’s just the kind of person I am and the vibe I want to release 🌸 In saying that, I don’t want anyone to have the impression (whether you’re considering having this surgery or whether you’re just watching along in support) that this is an easy solution to weight loss or a way to get that "Instagram bod”. I chose to make this decision because I wanted to prioritise my health so I could live a long and fulfilling life and any other positive changes are just a bonus. It’s going to take a lot of hard work, at times pain and lifestyle changes to conquer. 🙌🌟 I can’t wait to share more of my journey with you - the good, the bad, the ugly! On a side note, my vlog of my Gastric Sleeve Surgery along with the time I spent in hospital will hopefully be live this week over on my Youtube! Check out my link in the description so you can subscribe and be notified first. 🎉

Публикация от Ariana Omipi (@arianaomipi)

 
 
 
 
 
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SWIPE TO SEE PROGRESS 👉🏽👉🏽👉🏽 Yesterday marks 4 weeks since starting my journey and one week post surgery 🙌🏽 I started at a weight of 125.5 kg and managed to lose 7.6 kg in the 3 weeks pre-op. Following the surgery, after the first week I’m down 6.2 kg post surgery 👏🏽 THIS IS A TOTAL OF 13.8 KILOS IN THE PAST 4 WEEKS 🎉 The first photo is me the day of surgery post op with my bandages on as my wounds were healing and the second photo was me today with the bandages removed and my scars uncovered! 😱 I definitely feel lighter and certain clothes aren’t so suffocating however I know that significant change will take time. ⏰ As you can see the scaring is very minimal and over time will fade and blend in with my tummy stretch marks ☺️ Although weight isn’t everything on this journey and doesn’t define me, it is an important tracker and helps me know that I’m progressing. 🌟 The graph and tracking tool you see further on is the @fitbitanz app and I highly recommend you check it out as it’s my favourite tracking tool for all things health related including water intake and sleep 💖

Публикация от Ariana Omipi (@arianaomipi)

После такого серьезного вмешательства пути назад уже не было. Девушка возобновила свой блог, и, хотя многие критиковали ее и говорили гадости, она уверенно шла к своей цели.

 
 
 
 
 
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I was looking through some old photos and found these two and made a face comparison to look at my progress over 6 months ❤️ I may have lost a few kilos (52 kilos to be exact) but I sure haven’t lost my smile 😁

Публикация от Ariana Omipi (@arianaomipi)

Несмотря на то, что вес постепенно уходил, возникали новые проблемы. Растяжки и большое количество обвисшей кожи, оставшейся от тучного тела, — это те вещи, которые могут заставить тебя усомниться в полученном результате. Но благодаря тому, что Ариана решила полюбить и принять себя любой ценой, процесс похудения успешно продолжался.

 
 
 
 
 
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Change can be scary but you know what’s worst? Allowing fear to stop you from growing, progressing and evolving 🌸 I’m loving myself as I was, as I am and where I’m going 💛

Публикация от Ariana Omipi (@arianaomipi)

«Я считаю, что очень важно принять растяжки и жить с ними, не теряя уверенности в себе, но и пытаться предотвратить их появление тоже нормально», — делится своим мнением девушка.

 
 
 
 
 
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It’s been a while since I’ve posted a before and after. With all the attention from the previous ones, I’ve found it difficult to share one again. It’s always hard when you’re constantly working on self love to have people critiquing your body, loose skin and sometimes even your happiness. But I know that there are those of you out there who are going through the same journey as me, who have had VSG or who are working on self love. I believe it’s so important to focus on your own individual journey but also to celebrate every single milestone you hit whether that’s a weight loss goal, fitting a goal outfit or even just recognising how far you’ve come mentally. 💕 For those of you who may be new, I had gastric sleeve surgery on March 14th 2018. This surgery has completely transformed my life and helped me to control my portion sizes. Along with a balanced diet and regular exercise I have seen incredible changes in the 9 months since surgery. ☺️ I’m 168cm tall and started with a weight of 126 kilos (278 pounds). I am currently 68 kilos (150 pounds). 68 kilos was my absolute goal weight but never something I thought I would achieve or be at and I feel so PROUD that I am at this milestone despite the fact that I haven’t had a big focus on watching my weight or the scales. 🙌🏼 I think I’ve seen the biggest change over the last couple of months with my body. Especially since working out with @h.feaver_er at the @theexerciseroomnz. When I first started my journey I was generally a size 24 with measurements of bust 110cm, waist 100cm, hips 145cm . I’m currently sitting at a size 10 with measurements of bust 87cm, waist 68cm, hips 105cm 💕

Публикация от Ariana Omipi (@arianaomipi)

«Перемены могут пугать, но, знаете, что может быть хуже? Это когда страх мешает вам развиваться и двигаться к намеченной цели. Я люблю себя прошлую, теперешнюю себя и ту, которой когда-то стану!»

 
 
 
 
 
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There is no failure except in no longer trying. Never never never give up 💕 I constantly have to remind myself how far I’ve come with my journey. And as I get closer and closer to the 1 year mark post gastric sleeve surgery, I think about how different my life would be right now had I not made the decision to choose this path. I remember being so scared of sharing this journey and having hesitations for fear that I would be judged but I had to let go of those and allow myself to make my own decisions rather than let myself be influenced by the judgement of others. I knew that it would was beneficial for my future health and happiness and I worked incredibly hard to ensure its success. Had I not, I wouldn’t be where I am today. 🙌🏼 Remember that when making decisions because at the end of the day, no-one has to live with the consequences of them but you ✨

Публикация от Ariana Omipi (@arianaomipi)

 
 
 
 
 
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When you can’t jet off to Mexico so you host a one night in Mexico fiesta for your friends instead! 🎉 I went with the theme of super colourful and bright - even with the food! I created a spread of char-grilled corn, baby cos lettuce, black beans, tomatoes, avocado, feta, as well as a grilled vegetable medley of multi-coloured capsicum and onion. Along with that, a delicious lime drink to refresh and some margaritas too thanks to @i.love.carlo. 🥑🥗🍅🧀🌽🌯 I used the #onenightinmexico taco kits which come with corn tortillas, seasoning for your meat and taco sauce were super simple and perfectly on theme. 🇲🇽 I cannot wait for everyone to dig in! Let me know in the comments what your favourite taco fillings are - I’d love to know. 🌮

Публикация от Ariana Omipi (@arianaomipi)

Девушка уверена, что растяжки, дряблая кожа и большой живот — естественные явления для многих женщин, и для нее в том числе. Она не скрывает эти части своего тела, ведь их наличие ни капли не влияет на то, кем она есть.

 
 
 
 
 
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A year from now you, you will have wished you had started today 💛 Don’t under estimate how much transformation can occur in just one year but in order for transformation to happen you must be dedicated and committed to making the change and trying every option there is to get to where you need to be, even when it fails or you’re pushed back a few steps ✨ I invested a lot into myself and my health one year ago and I’m reaping the rewards of it now as I celebrate one year later! It makes me so excited for the next year of transformation and growth 🙌🏼

Публикация от Ariana Omipi (@arianaomipi)

«Я знаю, что позже, глядя на этот снимок, я буду вспоминать только веселые моменты отдыха с друзьями», — говорит девушка о фото, сделанном на одном из этапов ее работы над собой.

 
 
 
 
 
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Just a friendly reminder that loose skin, stretch marks, belly rolls and cellulite are completely normal for lots of women - including me! ❤️ They may not be obvious at every angle and they can look different depending on the light but they exist! ✨ I’m not afraid to show them because having them doesn’t change any part of the person I am 🙌🏼 i know that when I look back on this photo, I’ll remember the fun time I had lounging out in the sun and swimming with my friends ☀️ I believe the more we talk about these things along with practising self love and acceptance (no matter what our bodies look like) the more comfortable we can all feel with ourselves ☺️

Публикация от Ariana Omipi (@arianaomipi)

Ариана верит, что чем больше мы говорим о принятии себя и безусловной любви к себе и своему телу, тем легче становится жить всем вокруг, даже тем, у кого с этим нет проблем.

 
 
 
 
 
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Post workout hydration 💦 One of the most important things in my day is ensuring I hit my water target (which right now for me is 2-3 litres)👌🏼 Often my head hunger or “feeling hungry” is a sign of my body being dehydrated and craving water 😱 ⁣ ⁣ Having my @qt.foryou crystal water bottle on hand means I am constantly sipping on water to avoid eating when my body doesn’t need food 💕 I have the clear quartz crystal bottle which is designed to heal and purify the skin, bring the body to balance and free the mine of negative view points too ✨ If want to buy one you can use the code ARIANA15 for a huge 15% discount 🙌🏼⁣ #sponsored

Публикация от Ariana Omipi (@arianaomipi)

 
 
 
 
 
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The classic cheesy tourist photo on the deck overlooking Bondi Beach in Sydney ☀️🌊

Публикация от Ariana Omipi (@arianaomipi)

Нам кажется, что пример, который подает Ариана, просто бесценен. Ведь не всегда дело касается лишнего веса. Почти каждого из нас что-то в себе не устраивает, но эти мысли только отравляют нам жизнь. Поэтому полюбить себя — это главная задача каждого.

Если тебя, как и нас, вдохновляет история Арианы, поделись этой статьей с друзьями, и пусть любовь всегда согревает твое сердце.

Источник: Arianaomipi

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Редакция Офигенно
Редакция Офигенно — это творческая мастерская, работники которой не спят днем и ночью, генерируя новые идеи. Если судьба занесла тебя на «Офигенно», значит, ты попал в особый мир, который заставит тебя переживать самые разнообразные эмоции — от желания разбить монитор до слёз восторга! Как бы то ни было, заверяем тебя: здесь ты найдешь миллион уникальных историй со всех уголков мира!

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